As many of you wanted me to tell you more about my workouts I thought I'd share my last weeks training plan with you guys.
Monday- morning: gym (legs+core) 1,5h
Tuesday- morning: gym (upper body+core) 1,5h, evening: dance practice (with some NTC cardio action) 2h
Wednesday- evening: dance practice 1,5h
Thursday- morning: gym (legs+core) 1,5h, evening: acrobatics 2h
Friday: morning: gym (upper body+core) 1,5h + 30min of dance elements (turns and jumps)